Thirty Minute Routines

Exercising is hard to do with how hectic the family and work life can get. Therefore, the answer that many have come too, is doing exercises that will cover the whole body in a shorter amount of time.   An ideal time for people who are swamped, is the thirty minute workout routine.

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There are a lot of exercises you could do but here are three that should keep your body toned throughout the week. It is important to note that this 30 minute routine should be complemented with a cardio activity that should last at least 10 minutes (like jogging, running, biking, swimming, or brisk walking), and that will further enhance your fitness level. Your body can have decent toning and fitness by doing the thirty minute workout as little as three times a week.

Lifts for the Arms and Legs

Muscles on your back, butt, and shoulders strengthen when doing this exercise. First, lie down on the floor with both your arms and legs spread out. Now, your left arm and right leg should raise from the floor at the same time. Your right arm and left leg should be done next. Determined on how you feel, do about sixteen reps.

The Dumbbell Press

With this exercise, you will gain more muscle on you triceps, front shoulders, and chest.  Dumbbells are used for this exercise. On your back, while the extended dumbbells are above your chest, make sure your knees are bent, and your feet are flat on the floor. In order to feel your abs contracting, keep your shoulders/back pinned to the floor. When coming down with the dumbbells, your elbows need to line up with the shoulders. Finally, just extend the arms again. Sixteen reps or more can be done according to how you feel.

Ab Crunch

This exercise will strengthen your abs and keep them toned.   Lie on your back.  Your knees should be bent and should also be in line with your hips, and your calves should be parallel to the ground. Put your hands behind your head, but not clasping your fingers and keeping your elbows opened. Use your abdominal area to lift up your hips from the floor and bring your knees up towards your chest. Lift your head and shoulders off the floor as well. You should feel a pull in your abs. Lower everything again and do about 16 reps or whatever your body can handle.

There are other variations you might prefer that accomplish the same thing or machines to help you with it. Doing them at home fulfills the same purpose, as long as you go by the guidelines. As your body gets more flexible and stronger, you’ll be doing reps more quickly. Doing these exercises guarantees you a better body, fit and toned.

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